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Reflexology is a non-invasive and gentle complementary modality that encourages the body to work naturally to restore its own balance. Reflexologists work on the hands and feet using specific techniques to apply pressure on the reflex points that connect directly with organs and glands via the nervous system. By means of this therapy any part of the body, or a whole system, may be strengthened and relaxed. Reflexology has been reported to be of help on the following conditions: allergies, sinusitis, migraines, digestive issues, stress relief, insomnia, pain relief, chronic fatigue, circulation, fibromyalgia, and breathing.

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Yoga classes, therapeutic massage, and holistic health information are offered with a personal flair. She teaches Iyengar-style yoga and has been studying yoga in the Iyengar tradition since

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